Papaya is a superfood that can help your body fight cancer. Its antioxidants and powerful anti-cancer effects have been proven in animal studies. It is also an excellent source of vitamin C and beta-carotene, two nutrients known to lower the risk of cancer. Moreover, papaya is a healthy choice for those looking to maintain vision and protect their eyes.
1. Reduces oxidative stress
- Papaya can reduce oxidative stress by boosting the activity of endogenous antioxidants, which are the body’s first line of defense against oxidants.
- Studies showed that papaya extract can boost catalase, SOD, and GPx enzymes. This is good news for wound healing, as even a slight increase in ROS can hinder wound healing.
- Papaya is rich in carotenoids and papain, an enzyme that helps break down protein. In addition, the fruit has antioxidant properties that support a healthy immune system. It also supports good digestion.
- It also has Vitamins A and C that help to fight various diseases and increase the body’s resistance to oxidative stress.
- Papaya contains plenty of antioxidants and carotenoids that neutralize free radicals. In fact, fermented papaya has been shown to reduce oxidative stress, which may reduce the risk of many diseases, including cancer.
- Fermented papaya has also shown positive effects on oxidative stress in people with prediabetes, diabetes, or mild hypothyroid.
2. Lowers homocysteine levels
- Lowering homocysteine levels in the blood is important for a variety of reasons. Homocysteine is a substance that can affect the brain and increase the risk of Alzheimer’s Disease.
- In fact, there is a strong correlation between high homocysteine levels and poor cognitive performance. Luckily, there are several supplements that can help lower homocysteine levels and make them more stable.
- Lowered homocysteine levels are associated with reduced risk of cardiovascular disease. In fact, lowering homocysteine levels by 25% was linked with an 11% reduction in risk of ischemic heart disease and stroke.
- However, the researchers were unable to prove a causal relationship between low homocysteine levels and ischemic heart disease.
3. Reduces inflammation
- Papaya reduces inflammation in the body through the nutrients and antioxidants it contains. This fruit has a natural sweetness and a number of other health benefits.
- The seeds of the papaya contain alkaloids, flavonoids, and polyphenols, which have anti-inflammatory properties.
- Consuming papaya daily prevents inflammation and improves your body’s ability to control various diseases including hypertension, diabetes, and arthritis. Its high fiber content helps to promote regularity and prevent constipation.
- The fruit also contains potassium, which is good for your heart. It also improves the health of your eyes, preventing the degeneration of the retina, and improving overall eye health.
- Choline is another substance found in papaya that helps to fight inflammation. Choline helps to improve the functioning of the liver and the brain. It also improves your immune system.
- As a result, it can help you combat diseases and get rid of them quickly. Cholesterol is produced in the liver, where it performs different functions.
- There are two types of cholesterol, high-density lipoprotein (HDL) and low-density lipoprotein (LDL). High-density lipoprotein (HD-Lp) cholesterol is good and helps your body fight harmful pathogens.
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4. Helps digestion
- Papaya is a powerful fruit that aids digestion. It contains the enzyme papain, which aids in the digestion of proteins.
- Papaya can be consumed as a fruit or used as a juice or meat tenderizer. The fruit also helps fight heartburn and constipation. Besides helping with digestion, papaya is also rich in fiber.
- Papaya contains 7 grams of fiber, which is about 30 percent of your daily fiber intake. Fiber aids the digestion process by fighting inflammation and regulating the digestive tract’s acidity levels.
- Furthermore, it can help your body fight off harmful bacteria. Therefore, it is a powerful food for people who suffer from IBS.
- Papaya contains papain, an enzyme that breaks down proteins and helps your body absorb more nutrients. Some studies have suggested that papain may be helpful in reducing the symptoms of celiac disease, indigestion, and IBS.
- It is also a potent antioxidant and anti-inflammatory. In addition, papain helps in wound healing and improves dental health. It is often blended with other enzymes to provide additional benefits.
5. Prevents macular degeneration
- Papaya contains a high amount of Vitamin A, making it an ideal food for maintaining good eyesight. The fruit is also high in Vitamin C and flavonoids, which are antioxidants and help protect the eye from damage.
- They also fight inflammation and promote healthy eyesight. Papaya is also high in fibre and carbohydrates, making it a good choice for a balanced diet.
- Papaya is native to Mexico and South America and is part of the Caricaceae family. It is available in many different varieties and sizes.
- Indigenous peoples of the Caribbean spread the fruit to Europe and Asia. Today, India is the largest producer of papaya, accounting for almost 45% of the global crop. Production in 2018 increased 2.5% over 2017.