We have all heard about the philosophical story of the monk advising his disciple always to keep his cup empty; if the cup is full, then the disciple will not be able to receive any further new knowledge from his master. A similar kind of logic applies to the human body as well. We will not be able to imbibe newer sources of nutrition if we are already filled up to the brim; the excess material removal process is ensured using an excretory system that primarily consists of the kidneys, the nephrons, the urinary bladder, and the urethra.
The organs of the excretory system consist of the kidneys, urinary bladder, urinary tract, ureter, arteries, and veins.
“The common problems that we have heard when it comes to people complaining with regards to the excretion is that of being constipated and bloated; the common solution that we have all heard is either to have fiber in the form of veggies, salads, soups or glug down liters of water to let the constipated stool pass out easily. But people often fail to realize that having fiber alone does not determine your kidneys’ health; too much fiber can lead to acidity, bloating, and even water retention. “Explained one of the best urologists in Punjab.
Let us discuss in detail why we need additional vitamins and minerals for your kidneys and what they are.
ADDITIONAL MINERALS AND VITAMINS REQUIRED FOR YOUR KIDNEYS
- VITAMIN C: We have often heard of Vitamin c being a substitute to prevent scurvy and related skin disorders and strengthen immunity. Still, little do we know that vitamin c is also vital for the kidneys because vitamin C helps to strengthen the walls of the renal artery. The renal artery carries blood from the heart to the kidneys.
- VITAMIN B: Deficiency of Vitamin B causes beri beri and pellagra. Secondly, vitamin B also is an important component while determining kidney health because vitamin b facilitates metabolism within the mitochondria of the cells and thus facilitates the kidneys to remove any excess consumption of nutrients.
- VITAMIN K – Vitamin K helps in healing wounds and treating problems regarding blood clotting, thus facilitating the procedure of self-recovery. Lack of vitamin k causes CKD or chronic kidney disease in which the kidneys cannot filter the nutrients properly, hence hindering kidney function,” stated one of the best urologist in Punjab.
- VITAMIN D – Kidneys have an important role while converting the naturally available sunlight into a source that is absorbable by the body and then assimilated and transported throughout the body through the medium of the blood. Vitamin D also helps absorb calcium and phosphorus into the body; thus, vitamin D is important for the body.
IRON: Iron, a water-soluble mineral, helps transport hemoglobin that transports blood all over the body; iron makes it easier for the kidneys to function. As the kidneys now receive adequate oxygen through the blood.
