Texas Roadhouse Nutrition is a popular American chain restaurant that is known for its southern-style cuisine, friendly service, and fun atmosphere.
Texas Roadhouse Nutrition
While the food is undeniably delicious, many people are curious about the nutritional value of the meals served at Texas Roadhouse. In this article, we will explore the nutrition information of some popular menu items, as well as provide tips for making healthier choices at Texas Roadhouse.
Appetizers
The appetizers at Texas Roadhouse are tempting, but they can be high in calories and fat. For example, a serving of Cactus Blossom, which is a deep-fried onion appetizer, has over 1,900 calories and 126 grams of fat. That’s more calories and fat than many people need for an entire day! Other popular appetizers, such as Fried Pickles and Rattlesnake Bites, are also high in calories and fat.
If you’re looking for a healthier appetizer option, try the Grilled Shrimp or the House Salad with the Low-Fat Vinaigrette dressing. Both options are lower in calories and fat than the deep-fried options.
Entrees
The entrees at Texas Roadhouse are hearty and filling, but many of them are also high in calories, fat, and sodium. For example, the 16-ounce Prime Rib has over 1,400 calories and 117 grams of fat. The 10-ounce New York Strip has over 800 calories and 65 grams of fat. Even the Grilled Chicken Salad, which may seem like a healthy option, has over 800 calories and 60 grams of fat when served with the Honey Mustard dressing.
If you’re looking for a healthier entree option, try the Grilled Salmon or the Grilled Chicken. Both options are lower in calories and fat than the beef options, and they’re also a good source of protein. When ordering your entree, be sure to ask for any sauces or dressings on the side so you can control how much you consume.
Sides
The sides at Texas Roadhouse are generous portions, but they can also be high in calories and fat. For example, a serving of Loaded Sweet Potato has over 500 calories and 18 grams of fat. A serving of Mashed Potatoes has over 300 calories and 14 grams of fat. Even the House Salad, which may seem like a healthy option, can become high in calories and fat when served with the high-calorie dressings.Texas Roadhouse Nutrition
If you’re looking for a healthier side option, try the Green Beans or the Steamed Broccoli. Both options are lower in calories and fat than the potato-based options, and they’re also a good source of fiber.
Desserts
The desserts at Texas Roadhouse are delicious, but they are also high in calories and sugar. For example, a serving of Granny’s Apple Classic has over 800 calories and 42 grams of sugar. The Big Ol’ Brownie has over 1,500 calories and 125 grams of sugar! Even the smaller options, such as the Mini Chocolate Chip Cookie Sundae, can be high in calories and sugar.
If you’re looking for a healthier dessert option, try the Fresh Fruit or the Seasonal Cobbler. Both options are lower in calories and sugar than the chocolate-based options, and they’re also a good source of vitamins and minerals.
Tips for Making Healthier Choices at Texas Roadhouse
Watch your portion sizes. Many of the meals at Texas Roadhouse are large enough to feed two people, so consider splitting an entree with a friend or taking half of your meal home for later.
Choose grilled or broiled options instead of fried. Grilled or broiled options are lower in calories and fat than deep-fried options.
Opt for lean proteins like chicken, fish, and turkey instead of beef or pork. These options are typically lower in calories and fat.
Ask for sauces and dressings on the side. This will allow you to control how much you consume and potentially save on calories and fat.
Choose sides that are steamed, grilled, or roasted instead of those that are fried or loaded with cheese and bacon.
Drink water instead of sugary beverages. Texas Roadhouse offers a variety of soda and alcoholic options, but these can add a significant amount of calories and sugar to your meal.
Consider starting your meal with a broth-based soup or a side salad to help fill you up and potentially reduce your overall calorie intake.
Don’t be afraid to ask your server for recommendations on healthier menu options or for modifications to existing menu items to make them healthier.
If you’re tracking your calories or following a specific diet plan, check the nutrition information on Texas Roadhouse’s website or ask your server for a copy of the nutrition information.
Remember that it’s okay to indulge in your favorite foods every once in a while, but moderation is key. If you’re craving a high-calorie or high-fat menu item, consider sharing it with a friend or only eating a small portion.
Be mindful of the bread and butter basket that is often brought to the table before your meal. While it’s tempting to indulge in the warm bread and butter, these can add unnecessary calories to your meal. Consider asking your server to skip the basket or only bring a small amount.
Don’t skip breakfast or other meals in anticipation of eating at Texas Roadhouse. This can lead to overeating and potentially consuming more calories than you would have if you had eaten regular meals throughout the day.
